Stay Cool and Safe: Heat Safety Tips for Mississauga

Where in Mississauga can I go if I don’t have air conditioning?

“There are different ways people can access a cool space for free in the community. There are several public libraries in the city where people can go and also enjoy an activity like reading, using a computer, and participating in programs” says Tianlan (Tara) Xu, a social worker at CarePoint Health.

“Public pools and splash pads are also a great way to have fun in the summer and keep cool,” she says. If being outdoors isn’t your thing, there are also other indoor spaces like malls that offer shade and AC.

Is there financial assistance to help with energy costs?

“Some individuals may be eligible for the Ontario Electricity Support Program,” says Tara. People can go online to learn more about this program.

Can the extreme heat be impacting my emotions?

“Your environment can play a big role in how you feel day to day. If you are already experiencing symptoms such as irritability – things like extreme heat can make these feelings worse,” says Tara. “Working with a social worker can help people build coping skills to reduce stress and gain knowledge on how to manage heightened emotions during difficult times,” she adds.

“Self-care is an important practice to keep in mind. Everybody has their way of caring for themselves. Sometimes it can be difficult to make self-care a priority. I recommend setting a small goal to do one to two things a day that make you feel good, it’s a great first step.”

Bottom Line: Listen to Your Body

Extreme temperatures can impact us in different ways. It’s important to recognize if you may be experiencing health issues related to heat seek additional support.

Connecting with your family doctor or healthcare provider can help you learn how to prevent or manage health concerns before they become worse.

Everybody has different needs – make sure to listen to your body and seek support when you need. If you don’t have a family doctor and you’re unsure where to turn, reach out to our team for support.

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CarePoint Health is an interprofessional care team of primary care physicians and allied health professionals working together to improve the health and wellness of the Mississauga community.

Summer in Canada can get very hot – and this year has been no exception! Ontarians have experienced above-normal temperatures, with some days feeling like 40+ degrees. While many welcome warmer days, extreme temperatures can pose a risk to your health.

Vulnerable people, such as those with respiratory conditions, the elderly, pregnant women, and those without access to air conditioning or housing, are more susceptible to the impacts of extreme heat.

Sometimes, navigating resources or finding help can be difficult, which is why we spoke with one of our social workers, who specializes in connecting people to programs and community support.

Here are a few ways you can beat the heat and stay cool this summer.

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On the Road to Early Detection

August 12, 2025

This past summer, CarePoint Health was proud to partner with Mississauga Health and CareFirst Ontario on the launch of the mobile cancer screening bus at three events across Mississauga, bringing vital preventive health services directly to the community. Our nurse practitioners led education and screening for breast, cervical, and colorectal cancer in a private, mobile vehicle. Community and healthcare staff were able to receive care in a comfortable and safe space. One of the events in partnership with Partners Community Health (PCH), welcomed the Honourable Natalia Kusendova-Bashta, Minister of Long-Term Care, who toured the mobile unit and met with our nurses and Dr. Sundeep Banwatt, Clinical Director, to discuss the importance of early detection for frontline staff. “By bringing these essential services directly to where people work and live, we're removing barriers to preventive care and empowering individuals to take charge of their health,” explains Andrew Bilton, Executive Director, CarePoint Health. “A partnership like this represents our ongoing commitment to innovative, community-centered healthcare delivery." Over the course of the day, over 20 staff from PCH attended screening appointments and learned about cancer prevention, while many more stopped by to access education and resources from community partners. To learn more about our cancer screening services click here .